AU GRATIN POTATOES vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 6 out of 10 nutrient categories
AU GRATIN POTATOES: 3
vs
FALAFEL MIX: 6
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 75 g | 61.0 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.9 MG |
Minerals
| Mineral | AU GRATIN POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 366 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Sodium, Na | 1,964 MG | 463 MG |