AU GRATIN POTATOES vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 6 out of 11 nutrient categories
AU GRATIN POTATOES: 4
vs
MASHED POTATO GRANULES: 6
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 36 MG |
Minerals
| Mineral | AU GRATIN POTATOES | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 2,000 MG | 80 MG |