AU GRATIN POTATOES vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED PINTO BEANS wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES: 4
vs
TRIPLE CLEANED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 3.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | AU GRATIN POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 2,036 MG | 29 MG |