AU GRATIN POTATOES vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 6 out of 10 nutrient categories
AU GRATIN POTATOES: 3
vs
PEARLED BARLEY: 6
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | AU GRATIN POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 2,036 MG | 0 MG |