AU GRATIN POTATOES vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
AU GRATIN POTATOES: 3
vs
ORGANIC GREEN SPLIT PEAS: 6
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 345 cal | 343 cal | |
| Protein | 6.9 g | 25.7 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 3.4 MG |
Minerals
| Mineral | AU GRATIN POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Potassium, K | 0 MG | 971 MG | |
| Sodium, Na | 2,034 MG | 0 MG |