AU GRATIN POTATOES vs ORGANIC GLUTEN FREE WHOLE MILLET
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE WHOLE MILLET wins in 8 out of 16 nutrient categories
AU GRATIN POTATOES: 5
vs
ORGANIC GLUTEN FREE WHOLE MILLET: 8
(3 ties)
Overview
| Nutrient | AU GRATIN POTATOES | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 345 cal | 386 cal | |
| Protein | 6.9 g | 11.4 g | |
| Carbs | 75.9 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 2,034 MG | 0 MG |