AU GRATIN POTATOES vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 6 out of 12 nutrient categories
AU GRATIN POTATOES: 4
vs
BLACKEYED PEAS: 6
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 345 cal | 286 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 75.9 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 623 MG | |
| Sodium, Na | 2,034 MG | 0 MG |