AU GRATIN MADE WITH REAL POTATOES vs DEHYDRATED CROSS CUT CELERY
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 7 out of 10 nutrient categories
AU GRATIN MADE WITH REAL POTATOES: 1
vs
DEHYDRATED CROSS CUT CELERY: 7
(2 ties)
Overview
| Nutrient | AU GRATIN MADE WITH REAL POTATOES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN MADE WITH REAL POTATOES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 107.1 MG |
Minerals
| Mineral | AU GRATIN MADE WITH REAL POTATOES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 2,071 MG | 1,571 MG |