AU GRATIN HOMESTYLE CASSEROLE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
AU GRATIN HOMESTYLE CASSEROLE: 3
vs
GARBANZO BEANS: 5
(3 ties)
Overview
| Nutrient | AU GRATIN HOMESTYLE CASSEROLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 7.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN HOMESTYLE CASSEROLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN HOMESTYLE CASSEROLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 857 MG | 857 MG | Tie |
| Sodium, Na | 2,036 MG | 29 MG |