AU GRATIN HOMESTYLE CASSEROLE vs FRENCH GREEN ORGANIC LENTILS
Nutrition comparison per 100 g serving
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FRENCH GREEN ORGANIC LENTILS wins in 6 out of 11 nutrient categories
AU GRATIN HOMESTYLE CASSEROLE: 4
vs
FRENCH GREEN ORGANIC LENTILS: 6
(1 ties)
Overview
| Nutrient | AU GRATIN HOMESTYLE CASSEROLE | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 18 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN HOMESTYLE CASSEROLE | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | AU GRATIN HOMESTYLE CASSEROLE | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 0 MG |