AU GRATIN HOMESTYLE CASSEROLE vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 7 out of 11 nutrient categories
AU GRATIN HOMESTYLE CASSEROLE: 3
vs
FRENCH GREEN LENTILS: 7
(1 ties)
Overview
| Nutrient | AU GRATIN HOMESTYLE CASSEROLE | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 25.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN HOMESTYLE CASSEROLE | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | AU GRATIN HOMESTYLE CASSEROLE | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 0 MG |