AU GRATIN HOMESTYLE CASSEROLE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
AU GRATIN HOMESTYLE CASSEROLE: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | AU GRATIN HOMESTYLE CASSEROLE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 71.4 g | 76.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN HOMESTYLE CASSEROLE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | AU GRATIN HOMESTYLE CASSEROLE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 2,143 MG | 1,333 MG |