AU GRATIN BROCCOLI vs SWEET AND SPICY PORK TERIYAKI
Nutrition comparison per 100 g serving
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AU GRATIN BROCCOLI wins in 5 out of 10 nutrient categories
AU GRATIN BROCCOLI: 5
vs
SWEET AND SPICY PORK TERIYAKI: 4
(1 ties)
Overview
| Nutrient | AU GRATIN BROCCOLI | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calories | 123 cal | 136 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 9.7 g | 18.6 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AU GRATIN BROCCOLI | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 132 MG | 226 MG | |
| Sodium, Na | 456 MG | 486 MG |