AU GRATIN BROCCOLI vs GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE KIT wins in 7 out of 11 nutrient categories
AU GRATIN BROCCOLI: 3
vs
GREEN BEAN ALMONDINE KIT: 7
(1 ties)
Overview
| Nutrient | AU GRATIN BROCCOLI | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 123 cal | 71 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN BROCCOLI | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | AU GRATIN BROCCOLI | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 132 MG | 247 MG | |
| Sodium, Na | 456 MG | 88 MG |