ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND vs Kellogg's Raisin Bran Cereal 23.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 23.5oz wins in 16 out of 20 nutrient categories
ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND: 3
vs
Kellogg's Raisin Bran Cereal 23.5oz: 16
(1 ties)
Overview
| Nutrient | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kellogg's Raisin Bran Cereal 23.5oz | Winner |
|---|---|---|---|
| Calories | 600 cal | 318 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 36.7 g | 78.3 g | |
| Fat | 46.7 g | 1.9 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kellogg's Raisin Bran Cereal 23.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 169 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kellogg's Raisin Bran Cereal 23.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 0 MG | 653 MG | |
| Sodium, Na | 250 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |