ATLANTIC WHITE SHRIMP vs LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC WHITE SHRIMP wins in 5 out of 11 nutrient categories
ATLANTIC WHITE SHRIMP: 5
vs
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC WHITE SHRIMP | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 145 cal | |
| Protein | 19.6 g | 10.1 g | |
| Carbs | 0.9 g | 12.3 g | |
| Fat | 0.5 g | 6.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC WHITE SHRIMP | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC WHITE SHRIMP | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 121 MG | 188 MG |