ATLANTIC SPICY SALMON vs TRADITIONAL STYLE SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE SOCKEYE RED SALMON wins in 4 out of 11 nutrient categories
ATLANTIC SPICY SALMON: 3
vs
TRADITIONAL STYLE SOCKEYE RED SALMON: 4
(4 ties)
Overview
| Nutrient | ATLANTIC SPICY SALMON | TRADITIONAL STYLE SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 22.4 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SPICY SALMON | TRADITIONAL STYLE SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SPICY SALMON | TRADITIONAL STYLE SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 612 MG | 429 MG |