ATLANTIC SHORES vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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ATLANTIC SHORES wins in 5 out of 10 nutrient categories
ATLANTIC SHORES: 5
vs
WHOLE OYSTERS: 2
(3 ties)
Overview
| Nutrient | ATLANTIC SHORES | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SHORES | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SHORES | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 10.4 MG | |
| Sodium, Na | 292 MG | 333 MG |