ATLANTIC SHORES vs TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Nutrition comparison per 100 g serving
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ATLANTIC SHORES wins in 5 out of 10 nutrient categories
ATLANTIC SHORES: 5
vs
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SHORES | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 88 cal | 136 cal | |
| Protein | 17.7 g | 25.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SHORES | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | ATLANTIC SHORES | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 292 MG | 282 MG |