ATLANTIC SALMONSKINLESS PORTIONS vs TARA NOVA
Nutrition comparison per 100 g serving
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TARA NOVA wins in 5 out of 11 nutrient categories
ATLANTIC SALMONSKINLESS PORTIONS: 2
vs
TARA NOVA: 5
(4 ties)
Overview
| Nutrient | ATLANTIC SALMONSKINLESS PORTIONS | TARA NOVA | Winner |
|---|---|---|---|
| Calories | 227 cal | 55 cal | |
| Protein | 18.6 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMONSKINLESS PORTIONS | TARA NOVA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMONSKINLESS PORTIONS | TARA NOVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 2,964 MG |