ATLANTIC SALMON WITH SPINACH & FETA CHEESE vs GORTON'S
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH SPINACH & FETA CHEESE wins in 6 out of 10 nutrient categories
ATLANTIC SALMON WITH SPINACH & FETA CHEESE: 6
vs
GORTON'S: 3
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | GORTON'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 244 cal | |
| Protein | 16.5 g | 9.3 g | |
| Carbs | 1.8 g | 22.1 g | |
| Fat | 12.4 g | 12.8 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 308 MG | 209 MG | |
| Sodium, Na | 247 MG | 360 MG |