ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs SPICY TUNA VOLCANO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL QBR wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 4
vs
SPICY TUNA VOLCANO ROLL QBR: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 13.3 g | 4.1 g | |
| Carbs | 8.0 g | 20.5 g | |
| Fat | 13.3 g | 3.7 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 398 MG | 467 MG |