ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 6
vs
SALMON AVOCADO ROLL: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 180 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 8.0 g | 30.3 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.5 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 398 MG | 353 MG |