ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs ILLINOIS ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
ILLINOIS ROLL QBR wins in 6 out of 10 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 3
vs
ILLINOIS ROLL QBR: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calories | 212 cal | 142 cal | |
| Protein | 13.3 g | 3.4 g | |
| Carbs | 8.0 g | 20.2 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.4 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 398 MG | 399 MG |