ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs DUELING DUET ROLL
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 6
vs
DUELING DUET ROLL: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 8.0 g | 24.7 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 398 MG | 302 MG |