ATLANTIC SALMON WITH RED POTATOES vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA CASSEROLE wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH RED POTATOES: 4
vs
CHICKEN TORTILLA CASSEROLE: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH RED POTATOES | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 168 cal | |
| Protein | 7.9 g | 12.7 g | |
| Carbs | 7.5 g | 11.8 g | |
| Fat | 10.7 g | 10.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH RED POTATOES | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH RED POTATOES | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 205 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 64 MG | 373 MG |