ATLANTIC SALMON WITH RED POTATOES vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ATLANTIC SALMON WITH RED POTATOES: 5
vs
BEEF & SWEET POTATO TAMALE: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH RED POTATOES | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 161 cal | 225 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 7.5 g | 17.6 g | |
| Fat | 10.7 g | 13.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH RED POTATOES | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH RED POTATOES | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 64 MG | 268 MG |