ATLANTIC SALMON WITH RED POTATOES vs BEEF & ALE STEW
Nutrition comparison per 100 g serving
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BEEF & ALE STEW wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH RED POTATOES: 4
vs
BEEF & ALE STEW: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH RED POTATOES | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calories | 161 cal | 72 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 7.5 g | 7.2 g | |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH RED POTATOES | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH RED POTATOES | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 64 MG | 384 MG |