ATLANTIC SALMON WITH PESTO BUTTER vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH PESTO BUTTER: 3
vs
SMOKED HERRING FILLETS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH PESTO BUTTER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 198 cal | |
| Protein | 18.8 g | 25.5 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 16.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH PESTO BUTTER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON WITH PESTO BUTTER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 163.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 164 MG | 0 MG |