ATLANTIC SALMON WITH PESTO BUTTER vs OLD FASHION PICKLED HERRING
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHION PICKLED HERRING wins in 5 out of 11 nutrient categories
ATLANTIC SALMON WITH PESTO BUTTER: 4
vs
OLD FASHION PICKLED HERRING: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH PESTO BUTTER | OLD FASHION PICKLED HERRING | Winner |
|---|---|---|---|
| Calories | 227 cal | 200 cal | |
| Protein | 18.8 g | 16.4 g | |
| Carbs | 0.8 g | 3.6 g | |
| Fat | 16.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH PESTO BUTTER | OLD FASHION PICKLED HERRING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON WITH PESTO BUTTER | OLD FASHION PICKLED HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 145 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 164 MG | 400 MG |