ATLANTIC SALMON WITH PESTO BUTTER vs BLACKENED ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH PESTO BUTTER wins in 5 out of 11 nutrient categories
ATLANTIC SALMON WITH PESTO BUTTER: 5
vs
BLACKENED ATLANTIC SALMON PORTIONS: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH PESTO BUTTER | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 227 cal | 227 cal | Tie |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 16.4 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH PESTO BUTTER | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON WITH PESTO BUTTER | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 164 MG | 204 MG |