ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK vs CALAMARI WHOLE LOLIGO SQUID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK: 4
vs
CALAMARI WHOLE LOLIGO SQUID: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calories | 211 cal | 98 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 127 MG | 45 MG |