ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL vs SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED VEGETABLE MEDLEY wins in 9 out of 12 nutrient categories
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 2
vs
SEASONED VEGETABLE MEDLEY: 9
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 154 cal | 55 cal | |
| Protein | 7.5 g | 0.9 g | |
| Carbs | 6.8 g | 6.4 g | |
| Fat | 11.1 g | 2.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 100 MG | 291 MG |