ATLANTIC SALMON WITH LEMON DILL BUTTER vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH LEMON DILL BUTTER: 3
vs
PUMPKIN SPICE: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON DILL BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 258 cal | 232 cal | |
| Protein | 18.0 g | 20.4 g | |
| Carbs | 0.8 g | 5.6 g | |
| Fat | 20.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON DILL BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON DILL BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 156 MG | 296 MG |