ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL vs SAUSAGE & RICE STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
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SAUSAGE & RICE STUFFED BELL PEPPERS wins in 7 out of 11 nutrient categories
ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL: 3
vs
SAUSAGE & RICE STUFFED BELL PEPPERS: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 75 cal | |
| Protein | 7.9 g | 3.0 g | |
| Carbs | 7.9 g | 11.6 g | |
| Fat | 9.6 g | 1.8 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.2 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 64 MG | 156 MG |