ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL vs QUINOA SUN DRIED TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL: 5
vs
QUINOA SUN DRIED TOMATO BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 262 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 7.9 g | 17.1 g | |
| Fat | 9.6 g | 20 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 64 MG | 486 MG |