ATLANTIC SALMON WITH GARLIC & HERBS vs WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH GARLIC & HERBS: 3
vs
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH GARLIC & HERBS | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 183 cal | 115 cal | |
| Protein | 19.7 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH GARLIC & HERBS | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH GARLIC & HERBS | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 288 MG |