ATLANTIC SALMON WITH GARLIC & HERBS vs VERLASSO
Nutrition comparison per 100 g serving
Ad 468x60
VERLASSO wins in 4 out of 10 nutrient categories
ATLANTIC SALMON WITH GARLIC & HERBS: 3
vs
VERLASSO: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH GARLIC & HERBS | VERLASSO | Winner |
|---|---|---|---|
| Calories | 183 cal | 161 cal | |
| Protein | 19.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH GARLIC & HERBS | VERLASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH GARLIC & HERBS | VERLASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 165 MG | 1,214 MG |