ATLANTIC SALMON WITH GARLIC & HERBS vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH GARLIC & HERBS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH GARLIC & HERBS: 5
vs
BLUE HILL BAY: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH GARLIC & HERBS | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 183 cal | 304 cal | |
| Protein | 19.7 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10.6 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH GARLIC & HERBS | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH GARLIC & HERBS | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 616 MG |