ATLANTIC SALMON WITH CRABMEAT STUFFING vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH CRABMEAT STUFFING wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH CRABMEAT STUFFING: 6
vs
BREADED TILAPIA FILLET: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CRABMEAT STUFFING | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 235 cal | 212 cal | |
| Protein | 17.1 g | 14.1 g | |
| Carbs | 6.5 g | 15.0 g | |
| Fat | 15.9 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH CRABMEAT STUFFING | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH CRABMEAT STUFFING | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 335 MG | 247 MG |