ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB vs TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 5
vs
TILAPIA SELECT FILLETS: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 129 cal | |
| Protein | 21.8 g | 17.7 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 11.8 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 427 MG | 800 MG |