ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB vs SEA STAR SEAFOODS
Nutrition comparison per 100 g serving
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SEA STAR SEAFOODS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 3
vs
SEA STAR SEAFOODS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 21.8 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 427 MG | 5,450 MG |