ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB vs DRIED SALTED JEPROX FISH
Nutrition comparison per 100 g serving
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DRIED SALTED JEPROX FISH wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 3
vs
DRIED SALTED JEPROX FISH: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | DRIED SALTED JEPROX FISH | Winner |
|---|---|---|---|
| Calories | 209 cal | 21 cal | |
| Protein | 21.8 g | 4.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | DRIED SALTED JEPROX FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | DRIED SALTED JEPROX FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 427 MG | 354 MG |