ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 4
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 209 cal | 76 cal | |
| Protein | 21.8 g | 8.8 g | |
| Carbs | 1.8 g | 6.5 g | |
| Fat | 11.8 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.1 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 427 MG | 235 MG |