ATLANTIC SALMON WITH BOURBON MARINADE vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
Ad 468x60
JONAH CRAB CLAWS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON WITH BOURBON MARINADE: 2
vs
JONAH CRAB CLAWS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BOURBON MARINADE | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 18.3 g | 16.5 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH BOURBON MARINADE | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH BOURBON MARINADE | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 190 MG | 471 MG |