ATLANTIC SALMON WITH BOURBON BARREL MARINADE vs MACEREL FILLETS IN GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
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MACEREL FILLETS IN GREEN CURRY SAUCE wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH BOURBON BARREL MARINADE: 3
vs
MACEREL FILLETS IN GREEN CURRY SAUCE: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BOURBON BARREL MARINADE | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 191 cal | |
| Protein | 19.7 g | 19.1 g | |
| Carbs | 4.9 g | 2.6 g | |
| Fat | 13.4 g | 11.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH BOURBON BARREL MARINADE | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH BOURBON BARREL MARINADE | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 380 MG | 252 MG |