ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK vs LEMON HERB BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK wins in 5 out of 11 nutrient categories
ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK: 5
vs
LEMON HERB BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 233 cal | |
| Protein | 19.7 g | 8.7 g | |
| Carbs | 1.4 g | 21.4 g | |
| Fat | 14.1 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | LEMON HERB BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 282 MG | 476 MG |