ATLANTIC SALMON SIDE vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON BURGERS wins in 7 out of 11 nutrient categories
ATLANTIC SALMON SIDE: 3
vs
WILD ALASKAN SALMON BURGERS: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON SIDE | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 195 cal | 142 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.4 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SIDE | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | ATLANTIC SALMON SIDE | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 186 MG |