ATLANTIC SALMON SIDE vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON SIDE: 4
vs
TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON SIDE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 221 cal | 80 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 15.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SIDE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON SIDE | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 31 MG |