ATLANTIC SALMON SALADS vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON SALADS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON SALADS: 5
vs
FARM RAISED CATFISH FILLETS: 2
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON SALADS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 133 cal | |
| Protein | 20 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SALADS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON SALADS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 59 MG | 53 MG |